i feel bad after eating junk food

This article received 14 testimonials and 90% of readers who voted found it helpful, earning it our reader-approved status. Found insideDo I forget how bad – emotionally, physically, morally – I feel when I eat junk food? Or when I eat food whose provenance I am not 100 per cent certain of? When you reach that balance, eating an occasional fast food meal or big hamburger won't actually have a negative effect on your health. Speaking from experience, it’s hard to feel happy and energetic when you feel bad for eating animal products. You have to eat more to feel full. Canned foods like tuna, beans and salmon can actually be great protein sources if you aim for the low-sodium versions. Most recently, she was a health reporter for NPR/PBS in Cleveland. I will begin healthy habits, like, "Thank you. The healthier the food you eat, the better you’ll feel after a meal. 4. This makes you feel irritable and further increases you craving for more junk food. Junk food increases belly fat, which is linked to chronic problems like inflammation and high blood pressure, according to the Mayo Clinic. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/b\/b7\/Stop-Eating-Junk-Food-Step-1-Version-3.jpg\/v4-460px-Stop-Eating-Junk-Food-Step-1-Version-3.jpg","bigUrl":"\/images\/thumb\/b\/b7\/Stop-Eating-Junk-Food-Step-1-Version-3.jpg\/aid3486085-v4-728px-Stop-Eating-Junk-Food-Step-1-Version-3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"